INNOVATIVE, PROGRESSIVE, AND RESULTS-DRIVEN

More than just a workout - it's part of a program. A program specifically designed to burn fat, build muscle and get you results. Our huge variety of 14 class types is carefully curated in a scientific and progressive nature based on the power of 3. Each week will activate your 3 muscle fiber types, work through your 3 planes of movement, and stress your 3 energy systems.

INNOVATIVE, PROGRESSIVE, AND RESULTS-DRIVEN

More than just a workout - it's part of a program. A program specifically designed to burn fat, build muscle and get you results. Our huge variety of 14 class types is carefully curated in a scientific and progressive nature based on the power of 3. Each week will activate your 3 muscle fiber types, work through your 3 planes of movement, and stress your 3 energy systems.

ABOUT 8WC21

WHAT IS THE BFT 8 WEEK CHALLENGE


THE ULTIMATE TRANSFORMATION: Get ready to become fitter, faster and stronger than ever before. We’ve got all the tools you need to get the results you’re chasing!

The 8WC has everything you need to elevate your training, change your body composition and transform your lifestyle! With Evolt Body Comp Scans and BFT³ heart rate tracking, we’ll keep you accountable and supported to make positive changes to your health and well-being.

We recommend you attend 4-5 BFT sessions a week to see positive fitness outcomes. Aligning with our programming, we put a strong emphasis on gaining or at least maintaining muscle through the 8 weeks, so be sure to attend a mix of strength and cardio classes during your week.

Ultimate 8WC success comes down to nailing your training, recovery and nutrition!

2025 8 Week Challenges: 27 January to 23 March.

WHAT WE OFFER

Scope Our Services

Coaching

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Consulting

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Advisory

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Online Course

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Certified

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Community

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Testimonials


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